Pinned it and tried it.....Honey Sauced Chicken

Brent claims this is one of the top recipes I have found on Pinterest. And I have found quite a few winners, so I guess that's saying something! 

I agree, it IS really a wonderful dish. 

I served it over rice, and honestly it was as good as those free chicken samples at the mall food court! 

I should take this time to confess. Whenever I go to the mall, I walk by just to get the samples.

I can't resist!

But now I can make my own....

Honey Sauced Chicken

Shrinking Kitchen

3/4 lb. boneless chicken breasts

1/2 tsp salt

1/4 tsp black pepper

1/2 c honey

1/4 c lower-sodium soy sauce

1/8 c chopped onion 

1/8 c ketchup

1 Tbsp oil

1 clove garlic, minced

1/4 tsp red pepper flakes

Sprinkle the chicken with salt and pepper. Place in the crock pot. Mix the rest of the ingredients and pour on top.Cook on low 3 hours or high 1 1/2 hours. Serve over rice.