I love BLT salads, but they are often loaded with fat and calories, so I was happy to find this recipe. It says one cup is only 3 ww pts, and that's a pretty good deal. A cup of this is quite filling, leaves you satisfied, and is absolutely delicious!
Lite BLT Pasta Salad
3 2/3 c. pasta, cooked
4 c. diced tomatoes
4 slices bacon, cooked and crumbled
3 c. lettuce, thinly sliced
1 tsp. sugar
2 tsp. cider vinegar
1/2 c. fat free mayo
1/3 c. lite sour cream
1 Tbsp. Dijon mustard
1 tsp. salt
1/2 tsp. pepper
sliced green onions, optional
Combine the sugar, cider vinegar,mayo, sour cream, Dijon mustard, salt and pepper, Mix with the rest of the ingredients.
Serves 6 calories 86 fat 4.7 fiber 2.1 protein 2.5
sliced green onions, optional
Combine the sugar, cider vinegar,mayo, sour cream, Dijon mustard, salt and pepper, Mix with the rest of the ingredients.
Serves 6 calories 86 fat 4.7 fiber 2.1 protein 2.5
1 comment:
Sounds good and calorie count good also.
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